Lunch & Lecture Classes

Sponsored by The Wacker Foundation — Medical Research in Learning & Behavior

Don't miss out on The Bright Spot's Lunch & Lecture series! Come learn first hand from The Center's medical doctors and staff on current health topics. Our Lunch & Lecture series brings you food for thought along with nourishment for your body. Lunch & Lectures are just $11.00 (including lunch). Health Hunters members may attend for $10.00. Anyone can join Health Hunters to receive 10 issues of a lively, informative newsletter and discounts on classes, books, tapes, and nutrients. Lectures begin at promptly at 12:00 Noon, and conclude at 12:50 p.m. A question and answer session follows each lecture. The Taste Of Health Restaurant begins serving lunch at 11:15 a.m. for those who want to come early. It is OK to eat during the lecture.

Seating is limited, so please make reservations by noon the day before the lecture. Call 316-682-3100 For Reservations or click the button below to register on-line.

We are sorry to inform you that this lecture has been canceled. Thursday, March 18, 2010 : 12:00 p.m Central Time
	» Optimism: Is It the Key to Happiness and Success? Drawing on the lessons and research from the relatively new field of positive psychology, Dr. Braud will share information on the benefits of optimism and techniques that you can use to develop a more optimistic perspective. Presenter: Mary Braud, M.D. Length: 60:00 min.

Thursday, April 15, 2010 : 12:00 p.m Central Time

» First Things First - Therapeutic Lifestyle Changes Are you overweight? Are your blood pressure and cholesterol numbers creeping up with each checkup? Has your doctor told you your blood sugar readings are “prediabetic”? Do you feel tired, depressed, can’t sleep right, can’t focus well, and overall just feel bad? The American Medical Association, American Heart Association, and The American Diabetes Foundation all suggest that you try first line lifestyle therapy BEFORE starting medication. Your doctor may have already suggested this…but did not provide you with a structured program of therapeutic lifestyle change. First Line Therapy is a university-proven lifestyle education tool that teaches you step-by-step how to take better care of yourself and reverse the early stages of heart disease, diabetes, hypertension, and stress. Come join us and learn more. Presenter: Ron Hunninghake, M.D. Length: 60:00 min.

Tuesday, April 20, 2010 : 12:00 p.m. Central Time

» Workshop: The Bermuda Triangle; Causes of Stress This workshop is intended to take you on a journey of self discovery and give you new and personal insights into the role of stress in the genesis of chronic illness. Dr. Ron will use the chapters of When The Body Says No by Dr. Gabor Mate as a springboard for group inquiry into stress and illness...AS IT RELATES TO THE REAL LIFE SITUATIONS OF THOSE WHO ATTEND THE WORKSHOP SESSIONS. We will sit in a sharing circle and Dr. Ron will guide the group through case studies and medical observations in this book. Hopefully, through sharing and discussion, you will find answers to long-standing questions about your own chronic illness...insights that can help you overcome hidden stress and say "Yes!" to getting well once again. Presenter: Ron Hunninghake, M.D. Length: 60:00 min. Each session costs $11.00 (Health Hunter members $10.00) and includes lunch; Buy all 4 sessions for $35.00.

Thursday, April 22, 2010 : 12:00 p.m Central Time
	» Using the Glycemic Load to Achieve Blood Sugar Balance and Weight Control Curb those carbohydrate cravings. Add foods to your diet that won’t let you down. Learn how blood sugar swings and the mood swings that go with them can be managed with balanced eating with good food and First Line Therapy. Presenter: Rebecca Kirby, M.D., M.S., R.D. Length: 60:00 min.

Thursday, April 29, 2010 : 12:00 p.m Central Time

» Fiber Fullness - Reducing Your Appetite Fiber plays an important role in regulating insulin and blood sugar response. Fiber slows digestion, creates a feeling of fullness, and reduces our appetites. Recommended fiber intake is 25-38 grams per day. The average American consumes around 12 grams per day. High fiber intake reduces constipation, diabetes, intestinal issues, cholesterol, heart disease, and cancer. Come and learn how to fill up on fiber. Presenter: Chad Krier, N.D., D.C. Length: 60:00 min.

Tuesday, May 4, 2010 : 12:00 p.m. Central Time

» Workshop: The Little Girl Too Good to be True; Consequences of Stress This workshop is intended to take you on a journey of self discovery and give you new and personal insights into the role of stress in the genesis of chronic illness. Dr. Ron will use the chapters of When The Body Says No by Dr. Gabor Mate as a springboard for group inquiry into stress and illness...AS IT RELATES TO THE REAL LIFE SITUATIONS OF THOSE WHO ATTEND THE WORKSHOP SESSIONS. We will sit in a sharing circle and Dr. Ron will guide the group through case studies and medical observations in this book. Hopefully, through sharing and discussion, you will find answers to long-standing questions about your own chronic illness...insights that can help you overcome hidden stress and say "Yes!" to getting well once again. Presenter: Ron Hunninghake, M.D. Length: 60:00 min. Each session costs $11.00 (Health Hunter members $10.00) and includes lunch; Buy all 4 sessions for $35.00.

Thursday, May 6, 2010 : 12:00 p.m Central Time

» Health Hunter/Beat The Odds "Ask The Doctors" Health Hunter/Beat The Odds is a program designedas a tool to measure your nutritional status, to help in maintaining health, and to help in preventing illness. Please join Center doctors and learn more about the laboratory testing and how you can use the program to improve your health. This is also a follow-up for the recent Health Hunter/Beat The Odds participants. Presenter: The Center Doctors Length: 60:00 min.

Thursday, May 13, 2010 : 12:00 p.m Central Time
	» Understanding the Macronutrients The fat, protein, and carbohydrates in foods are called the macronutrients because they are there in the largest quantities. That also makes their impact on our nutrition very large. Both quality and quantity can affect mood, weight loss, and more. Presenter: Rebecca Kirby, M.D., M.S., R.D. Length: 60:00 min.

Tuesday, May 18, 2010 : 12:00 p.m. Central Time

» Workshop: Stress and Emotional Competence This workshop is intended to take you on a journey of self discovery and give you new and personal insights into the role of stress in the genesis of chronic illness. Dr. Ron will use the chapters of When The Body Says No by Dr. Gabor Mate as a springboard for group inquiry into stress and illness...AS IT RELATES TO THE REAL LIFE SITUATIONS OF THOSE WHO ATTEND THE WORKSHOP SESSIONS. We will sit in a sharing circle and Dr. Ron will guide the group through case studies and medical observations in this book. Hopefully, through sharing and discussion, you will find answers to long-standing questions about your own chronic illness...insights that can help you overcome hidden stress and say "Yes!" to getting well once again. Presenter: Ron Hunninghake, M.D. Length: 60:00 min. Each session costs $11.00 (Health Hunter members $10.00) and includes lunch; Buy all 4 sessions for $35.00.

Thursday, May 20, 2010 : 12:00 p.m Central Time

» 21 Ways to Reduce Your Stress Stress?!! Yes, we know you are stressed . . . who isn’t! In fact, you’re probably too stressed to take time to learn how to reduce your stress! Well, relax. Dr. Ron Hunninghake started his medical career teaching stress management techniques. Now he has put together a neat package of stress reducers you can start using on the spot. Come and find out how you can overcome stress...without getting more stressed. Presenter: Ron Hunninghake, M.D. Length: 60:00 min.

Thursday, May 27, 2010 : 12:00 p.m Central Time
	» What About Those Portion Sizes Did you know that serving your food on a smaller plate will help you think that you are eating plenty when you are actually eating less? Improve your nutrition savvy about portions, serving sizes, and food labels. Be a part of a lifestyle change for better health now. Presenter: Rebecca Kirby, M.D., M.S., R.D. Length: 60:00 min.

Tuesday, June 1, 2010 : 12:00 p.m. Central Time

» Workshop: Buried Alive; Characteristics of Buried Stress This workshop is intended to take you on a journey of self discovery and give you new and personal insights into the role of stress in the genesis of chronic illness. Dr. Ron will use the chapters of When The Body Says No by Dr. Gabor Mate as a springboard for group inquiry into stress and illness...AS IT RELATES TO THE REAL LIFE SITUATIONS OF THOSE WHO ATTEND THE WORKSHOP SESSIONS. We will sit in a sharing circle and Dr. Ron will guide the group through case studies and medical observations in this book. Hopefully, through sharing and discussion, you will find answers to long-standing questions about your own chronic illness...insights that can help you overcome hidden stress and say "Yes!" to getting well once again. Presenter: Ron Hunninghake, M.D. Length: 60:00 min. Each session costs $11.00 (Health Hunter members $10.00) and includes lunch; Buy all 4 sessions for $35.00.

Thursday, June 3, 2010 : 12:00 p.m Central Time

» Foundational Nutrition - Laying the Ground Work for a Lifetime of Health A good nutritional foundation is accomplished by providing your body with the right nutrients that scientists have identified as being essential for optimal health but that may be lacking in your diet. Using supplements in conjunction with a healthy diet helps to replenish depleted nutrient reserves while optimizing cellular functioning. Presenter: Chad Krier, N.D., D.C. Length: 60:00 min.